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Preventing Cumulative Stress: 5 Helpful Tips

Preventing Cumulative Stress: 5 Helpful Tips

Preventing Cumulative Stress

In the hustle and bustle of our daily lives, we often encounter various stressors that, over time, can accumulate and impact our well-being. This phenomenon, known as cumulative stress, is a result of multiple stress factors building up gradually. It’s essential to recognize that this type of stress can stem from various sources, such as an overwhelming workload, inefficient communication, struggles with feelings of powerlessness, or even the inability to unwind and relax properly. While a certain level of stress can act as a motivational force, pushing us to overcome challenges and achieve our goals, it’s crucial to understand that prolonged and unmanaged stress can negatively affect our emotional, cognitive, and physical health.

Recognizing the Signs of Cumulative Stress

The first step in preventing cumulative stress is to recognize its signs. These can vary widely among individuals, but some common indicators include:

 

  • Difficulty in concentrating, which can lead to decreased productivity and creativity.
  • Feelings of hopelessness, powerlessness, and cynicism, which can affect your outlook on life and work.
  • Trouble sleeping and experiencing chronic exhaustion, leading to a constant feeling of tiredness.
  • Increased irritability and anger, which can strain personal and professional relationships.
  • Chronic criticism and blaming of others, which can create a negative environment around you.
  • Withdrawal from social interactions, which can lead to a sense of isolation.
  • Experiencing depression and anxiety, which can severely impact your mental health.
  • Understanding these signs is a vital step in acknowledging the need for change and seeking ways to manage stress more effectively.

Strategies to Preventing Cumulative Stress 

Thankfully, there are several strategies that you can employ to mitigate the effects of cumulative stress. It’s important to incorporate these practices consistently to see a significant improvement:

1. Finding the Silver Lining: Perception plays a crucial role in how we handle stress. Try to spot the positive aspects in challenging situations. This doesn’t mean ignoring the problems but focusing on the learnings or growth opportunities they present.

2. Reassessing Thought Patterns: It’s easy to fall into a cycle of self-blame or negative thinking. Challenge these patterns by focusing on one or two positive aspects of your day that you have control over. This shift in perspective can significantly reduce stress levels.

3. Fostering Connections: Human connection is vital for building resilience. Stay connected with family, friends, and colleagues. Sharing your experiences and feelings with others can provide comfort and insights.

4. Physical Activity: Engaging in regular physical activity is a proven stress buster. Exercise releases chemicals in our body that are natural stress relievers, improving our mood and energy levels.

5. Seeking Support: Remember, you are not alone. Many organizations offer free and confidential support through employer benefits. Don’t hesitate to reach out for professional help if you feel overwhelmed.

Our SOS Mental Health Kit Program is one of the effective ways in preventing cumulative stress, the program allows immediate access to Emergency Oxygen and basic first aid in times of crisis.

 

Mental Health Kit

SOS Mental Health Kit

 

  • Fully-automatic SOS oxygen unit
  • Red heart stress squeeze toy
  • 3-ply, Medical, Masks
  • Bio Med 3oz
  • First aid kit
  • Hand sanitizer packages
  • Instant ice packs
  • Glucose Tablets

The Power of Prevention

Preventing cumulative stress is not just about reacting to stressors but also about proactively creating a lifestyle that supports mental and physical health. This includes regular exercise, healthy eating, sufficient sleep, and mindful practices such as meditation or yoga. Moreover, developing a robust support system and learning effective communication skills can also play a significant role in preventing the buildup of stress.

Cumulative stress is a silent creeper that can significantly impact our quality of life. However, by understanding its signs and employing effective strategies, we can prevent it from taking over our lives. Remember, it’s about consistent practice and seeking help when needed. Taking care of our mental health is as important as taking care of our physical health. Let’s make stress management a priority and lead a more balanced and fulfilling life.

For more resources about preventing cumulative stress: HealthLink.bc.ca

 

What is ShakeOutBC and 4 Helpful Reasons to Participate

What is ShakeOutBC and 4 Helpful Reasons to Participate

What is ShakeOutBC and 4 Reasons to Participate

Earthquakes are a reality that many of us live with, especially for those residing in the Pacific Northwest. British Columbia, known for its scenic beauty and vibrant cities, is also a part of the Pacific Ring of Fire—a hotspot for seismic activity. Being prepared for emergencies is a basic responsibility that should not be taken lightly. Setting up the right infrastructure and making sure communities are in the know and prepared is key. That’s where ShakeOutBC comes in. They’re an organization that focuses on tackling these important aspects of being prepared.

What is ShakeOutBC?

ShakeOutBC is an annual event aimed at educating the public about earthquake preparedness. Every October, individuals, communities, schools, businesses, and organizations across British Columbia participate in this event by practicing “Drop, Cover, and Hold On”, which is considered the best protective action to take during an earthquake. It’s a coordinated drill designed to simulate the actions one should take when an earthquake strikes.

This year’s ShakeOutBC is October 19th, 10:19 am, Register Now Here.

Why You Should Participate:

Knowledge is Power: The mere act of participating in a drill like ShakeOutBC can elevate your understanding of what to do during an earthquake. This knowledge can potentially save lives, reduce injuries, and limit property damage.

Creates a Preparedness Culture: When communities come together for events like ShakeOutBC, they foster a culture of preparedness. This shared concern and mutual aid spirit can be beneficial during actual emergencies.

Routine Reinforces Reaction: Regular participation in earthquake drills ensures that when an actual quake occurs, the trained reactions become almost instinctual, reducing panic and chaos.

Community Bonding: Events like these often serve as a platform for communities to come together, discuss, and create emergency plans. Neighbors can identify resources, vulnerable individuals, and share best practices with each other.

Benefits of the Event:

Increased Awareness: The Pacific Northwest is a region of breathtaking beauty, but it’s also an area rife with geological activity. Earthquakes, both minor and potentially devastating, are a part of life here. Understanding the very real risks associated with this seismic activity is crucial for residents. ShakeOutBC plays an instrumental role in not just emphasizing the significance of this threat but also in educating the community on how to respond and prepare.

Safety Skill Development: When an earthquake strikes, every second counts. The suddenness and violence of the shaking can disorient even the most seasoned residents, leading to panic and, consequently, to poor decision-making. Amidst the chaos, the need for instinctive, effective reactions becomes paramount. It is precisely this skillset that ShakeOutBC aims to inculcate through its emphasis on the drill, particularly on the “Drop, Cover, and Hold On” protocol.

Community Resilience: At the heart of any community is the intricate interplay between individuals, institutions, and shared resources. Disasters, particularly those of the magnitude of an earthquake, can strain these connections to breaking point. However, with collective preparedness and participation, such as that encouraged by ShakeOutBC, communities can not only withstand these challenges but bounce back even stronger. The concept of community resilience, while multifaceted, underscores the importance of communal effort in disaster preparedness and recovery.

Promotion of Preparedness Initiatives: While the focal point of ShakeOutBC is undoubtedly its annual earthquake preparedness drill, its reach and influence extend far beyond this singular event. The gathering momentum and visibility of ShakeOutBC have transformed it into a catalyst, creating openings for a variety of stakeholders to emphasize a holistic approach to disaster preparedness.

Saves Lives: In the realm of disaster preparedness, there’s no metric more significant than the preservation of life. Events like ShakeOutBC, at their core, strive towards this singular goal. While the event encompasses various facets, from drills to discussions, its most tangible and valuable outcome is its potential to save lives.

ShakeOutBC involves drills, discussions, and demonstrations, its ultimate value lies in its potential to save lives. Everyone who takes part is equipped with knowledge and training, becoming both protectors and protected. This demonstrates that when people come together and stay informed, it can truly be a matter of life or death.

 

SOS Emergency Response Technologies is the preferred vendor for ShakOutBC.

Summer Safety 72 Hour Emergency Kit

Summer Safety First Aid Kit

Summer Safety Car Emergency Kit

Emergency Preparedness for Schools 2023-2024

Emergency Preparedness for Schools 2023-2024

Emergency Preparedness for Back-to-School

September is around the corner, and as we all get ready to embark on a new school year, now is a great time to think about emergency preparedness for schools. Whether it’s natural disasters, health emergencies, or any unforeseen event, having a solid plan in place can make a significant difference in ensuring the safety and well-being of students and staff. This comprehensive guide will provide you with insights, strategies, and practical measures to equip your educational institution for any situation. Let’s dive in and explore how we can create a secure and responsive environment that prioritizes everyone’s well-being!

Emergency Preparedness for Schools: Understanding the Risks

Common Emergency Situations

From earthquakes and floods to fires and pandemics, the array of emergencies that schools might face is vast. Preparedness isn’t just about the immediate response but also the long-term recovery and return to normalcy. It’s not just about having a plan; it’s about having the right plan. In Canada, the need for such planning is emphasized by the diverse geographical and climatic conditions. Being prepared for these emergencies is not an option but a necessity. Regular risk assessments, coordination with local authorities, and involving the whole school community are critical aspects of building resilience.

Specific Risks in Canadian Schools

Canada’s unique geographical and climatic conditions pose specific risks that require tailored strategies. Winter storms can disrupt transportation, and remote locations may have different access to emergency services. Cyber threats are another area of concern with the increased use of digital platforms. In addition, the flu season can lead to outbreaks that may necessitate temporary school closures. Understanding these specific risks and devising plans that are tailored to local conditions is not merely wise; it’s a duty for those entrusted with our children’s safety and education.

Creating an Emergency Preparedness for Schools Plan

Coordination with Authorities

A school’s emergency plan shouldn’t exist in isolation. Collaboration with local authorities like police, fire, health, and emergency management officials ensures a comprehensive, multi-layered approach. It helps in understanding the available resources and assistance during a crisis. More importantly, coordination ensures alignment with broader community and national strategies. In Canada, local authorities often have specific plans and resources in place for emergencies, and emergency preparedness for schools must be an integral part of this system, working seamlessly with other parts of the community.

Communication Strategies

Clear and effective communication is at the heart of any successful emergency plan. It encompasses everything from alerting authorities to keeping parents informed. Schools must establish multiple communication channels, such as emails, text messages, social media, or even traditional letters to ensure no one is left in the dark. Transparency is vital, and regular updates can help build trust and confidence among parents, students, and staff. By aligning communication strategies with technological advancements and social trends, Canadian emergency preparedness for schools can ensure an efficient and inclusive approach to information sharing.

Training and Education

Educators and Staff Training

Teachers and staff are the frontline defense in any school emergency. Their training goes beyond traditional education and enters the realm of safety and well-being. Regular training sessions on first aid, evacuation procedures, crisis management, and even psychological support are essential. In Canada, national and local agencies often provide resources and training to ensure that the educators are equipped with the necessary skills. It’s not just about reacting to a crisis; it’s about managing it efficiently and compassionately. More info at GetPrepared.gc.ca

Students and Parents Awareness

Building a culture of preparedness is a communal task, involving students, parents, and the broader community. Workshops for parents, regular drills for students, and continuous education can help instill a sense of responsibility and awareness. Empowering students with knowledge and skills not only makes them safer but also more confident and resilient. In Canada, initiatives that engage parents and the community in preparedness planning can make a significant difference in enhancing everyone’s readiness, fostering a shared responsibility for safety. Learn to make an emergency plan here.

emergency preparedness for schoolsPhysical Preparations

Emergency Kits

Every classroom should be equipped with an emergency kit containing essential supplies such as water, food, first aid items, flashlights, and more. These kits must be regularly checked and updated. Having accessible emergency kits in Canadian schools is a practical step that emphasizes the importance of immediate response. It also provides a sense of security to students and staff, knowing that essential supplies are available if needed. This simple yet effective measure can be the difference between chaos and control during an emergency and makes emergency preparedness for schools essential.

Safety Measures in School Buildings

The physical integrity of school buildings is an aspect that often gets overlooked. Regular inspections, adherence to safety standards, and timely maintenance can prevent many disasters. From fire safety measures to earthquake-resistant structures, the buildings themselves must be fortified. In Canada, where the weather and environmental conditions vary widely, the importance of these safety measures cannot be overstated. Schools must be more than just centers of education; they must be fortresses of safety, where parents can send their children without a second thought.

Ask us about our PACs Fundraising Emergency Preparedness for Schools

Seeking a fresh, vibrant approach to fundraising? Wave goodbye to the same old routines and warmly welcome our Earthquake Kit fundraising initiative!

This program has gained popularity among PACs, daycares, sports squads, dance academies, and numerous other groups. By joining, you’re not just securing funds for your PAC or club; you’re also equipping families and communities for potential emergencies.

For every kit you secure, there’s an opportunity to earn!

Contact us at: 604.277.5855 now, and together, let’s dive into this spirited fundraising venture!

emergency preparedness for schoolsPsychological Preparedness

Support Systems

Emergencies can leave lasting scars, not just physically but mentally. Counselors, teachers, and peer support systems should be in place to provide psychological support. Recognizing signs of distress, offering counseling, and creating a nurturing environment can help students and staff cope with trauma. In Canadian schools, where inclusivity and mental well-being are emphasized, psychological preparedness is not an afterthought; it’s an essential component of a comprehensive emergency preparedness for schools plan. It’s not just about getting back to school; it’s about getting back to normal.

Stress Management Strategies

Teaching children how to cope with stress is a life skill that goes beyond emergency preparedness. Techniques like mindfulness, relaxation exercises, and open communication can make children more resilient in crises. Schools should integrate these techniques into their regular curriculum, fostering a generation that’s not only educated but emotionally intelligent. In a country like Canada, where the focus is on holistic education, teaching stress management aligns perfectly with the broader educational goals, creating a nurturing environment for both mind and body. 

Community Involvement

Parents and Community Cooperation

Community partnerships enhance preparedness efforts, providing additional resources, local knowledge, and support. Schools should actively engage with parents and local communities, building a network that extends beyond the school gates. In Canada, a country known for its community spirit, this approach resonates well. Cooperation with local businesses, non-profit organizations, and community leaders can create a united front against emergencies, where everyone has a role to play, and no one is left behind.

Volunteer Programs

Volunteers can be an invaluable asset during emergencies, offering additional support and expertise. Schools should consider creating volunteer programs that invite parents and community members to participate in various safety activities. Training these volunteers and incorporating them into the emergency plans adds another layer of protection. In Canada, where volunteerism is a cherished value, this strategy not only enhances safety but also fosters a sense of community and shared responsibility.

Online Safety Considerations

Cybersecurity in Schools

In the digital age, cybersecurity is as essential as physical safety. Educational institutions must protect their networks, data, and digital platforms against cyber threats. This includes implementing firewalls, secure passwords, and regular monitoring. Cybersecurity education for students and staff is equally vital. In Canada, where technology is seamlessly integrated into education, the importance of cybersecurity in schools cannot be overstated. It’s a complex challenge that requires ongoing vigilance and a robust strategy. Learn more about Cybersecurity in Canada 

Social Media Education

Educating students about responsible social media use is an essential aspect of modern education. With the proliferation of social media platforms, students must be taught the ethics, risks, and responsibilities associated with online behavior. Canadian schools must take the lead in imparting this education, helping students navigate the complex world of social media responsibly and safely. This effort goes beyond emergency preparedness and enters the realm of lifelong learning, equipping students with the tools they need to thrive in the digital age.

Environmental and Seasonal Considerations

Winter Preparedness

Canadian winters pose unique challenges that require special preparations. From ensuring that school buses are winter-ready to having plans in place for sudden snowstorms, winter preparedness is a distinct aspect of safety in Canadian schools. It also includes educating students about proper winter clothing and other seasonal safety measures. Winter preparedness is not just a seasonal task; it’s a vital aspect of the yearly planning that ensures the continuous and safe operation of schools across the nation.

Environmental Concerns

Environmental sustainability should be considered in all aspects of emergency preparedness. From using eco-friendly materials in emergency kits to promoting energy-efficient building designs, schools must align their safety plans with environmental goals. In Canada, where environmental stewardship is a national priority, incorporating green practices into emergency preparedness reflects a commitment to a sustainable future. It’s not just about responding to today’s crises; it’s about safeguarding tomorrow’s world.

Monitoring and Evaluation

Regular Drills

Practicing emergency preparedness for schools procedures through regular drills ensures that everyone knows their role during a crisis. These drills must encompass various scenarios, from evacuations to lockdowns, to provide comprehensive readiness. In Canadian schools, regular drills are not just a regulatory requirement; they are a reflection of a commitment to safety and well-being. Practice makes perfect, and in the context of emergency preparedness, perfection can mean the difference between life and death.

Continuous Improvement

An effective emergency preparedness for schools plan is never stagnant; it evolves with time, reflecting new risks, technologies, and lessons learned. Regular evaluations, feedback from students, staff, parents, and community members, and adapting the plans as needed are vital. Canadian schools should embrace a culture of continuous improvement, recognizing that an emergency plan is a living document, always ready to meet new challenges. It’s about building a dynamic, responsive system that grows with our children, ensuring their safety at every step.

Summer Safety 72 Hour Emergency Kit

Summer Safety First Aid Kit

Summer Safety Car Emergency Kit

Celebrating Mental Health Awareness Month in Canada

Celebrating Mental Health Awareness Month in Canada

Celebrating Mental Health Awareness Month in Canada

May is Mental Health Awareness Month in Canada, a time for fostering understanding, promoting resilience, and raising awareness about the importance of mental well-being for all Canadians. Mental health, often misconstrued and stigmatized, is fundamental to our overall health. It’s essential to acknowledge that mental health affects everyone, irrespective of age, background, or status, and to dismantle the societal barriers and stereotypes that prevent people from seeking the help they need.

Understanding Mental Health

Understanding mental health is the first step in celebrating Mental Health Awareness month meaningfully. Mental health refers to our cognitive, emotional, and social well-being and influences how we think, feel, and act. It includes our ability to handle stress, relate to others, make decisions, and enjoy life.

Mental health is just as critical as physical health – in fact, they’re deeply intertwined. Unfortunately, the stigma surrounding mental health often keeps it out of our daily conversations. But during Mental Health Awareness Month, we shine a spotlight on these issues and work to foster an environment where everyone feels comfortable discussing their mental health openly.

Recognizing Mental Health Issues

Mental health issues come in many shapes and sizes, and they’re more common than many of us realize. In Canada, 1 in 5 people will experience a mental illness or mental health issue in any given year. Conditions like depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress disorder can deeply affect individuals and families, leading to emotional pain, social isolation, and even physical health problems.

Many times, these conditions go undiagnosed or untreated due to stigma or lack of awareness. That’s why Mental Health Awareness Month is so important—it’s a chance to learn about these conditions, recognize their signs, and understand that it’s okay to seek help.

Promoting Awareness and Compassion

Celebrating Mental Health Awareness Month isn’t just about understanding and fostering our mental health—it’s also about supporting others in their journey. Compassion plays a significant role in this. Whether it’s reaching out to a friend who’s struggling, advocating for mental health resources in your community, or simply learning more about mental health to become a more empathetic listener, every act of compassion contributes to a more understanding and supportive society.

In Canada, numerous resources are available for those who are struggling. Crisis Services Canada, the Canadian Mental Health Association, and regional health services all offer mental health support. Remember, it’s okay to ask for help, and it’s okay to encourage others to do the same.

Canada will be getting a three-digit number (9-8-8) for suicide prevention on November 30, 2023. If you’d like to know more about this, please visit the Government of Canada website. If you are in Canada and need help now, please continue to call 1.833.456.4566 any time, or text 45645 between 4 p.m. and midnight ET.

Busting Stigma

The stigma surrounding mental health can create significant obstacles for those who need help. During Mental Health Awareness Month, we can challenge these damaging attitudes by talking openly about mental health, sharing our stories, and showing our support for those living with mental health issues. When we normalize these conversations, we empower others to seek help without fear of judgment.

Shifting the Spotlight to Workplace Mental Health

As we continue our conversation on mental health, it’s vital to turn our attention to an area that significantly impacts our daily lives—the workplace. Our jobs often demand a significant portion of our time and energy, making workplace mental health a key aspect of our overall mental well-being.

It’s crucial to foster a workplace culture where mental health is valued and promoted. Employers can take proactive steps, such as providing mental health resources, training managers to recognize and respond to mental health issues, and implementing policies that promote a healthy work-life balance. Regular breaks, flexible schedules, and an open and supportive environment can all contribute to better mental health at work.

Employees, on the other hand, can make a difference by advocating for their mental health needs, utilizing available resources, and supporting their colleagues. Remember, mental health issues are nothing to be ashamed of, and seeking help is a sign of strength, not weakness.

As we mark Mental Health Awareness Month, let’s strive to make our workplaces a safe and supportive space for mental health. After all, a mentally healthy workplace is not only good for individuals but also leads to increased productivity and engagement, benefiting the organization as a whole.

Involvement and Advocacy

Lastly, use this month as an opportunity to get involved. Support mental health organizations, participate in local events or online discussions, and advocate for better mental health services in your community. Small actions can lead to significant changes, and everyone has a role to play in promoting mental health awareness.

As we celebrate Mental Health Awareness Month, let’s remember that mental health isn’t a destination, but a journey. Each step forward, no matter how small, is progress. Let’s continue the conversation, break down barriers, and work together to create a society where mental health is recognized, understood, and prioritized.

In the spirit of resilience and empowerment, here’s to a hopeful and enlightening Mental Health Awareness Month!

In addition to Mental Health Awareness Month, visit our blog about: The Basic Importance of Mental Health in the Workplace

Included in our OHS Programs are an Introduction to Mental Health Awareness and Mental Health First Aid Training.

Click the links below for more information.

SOS Oxygen & OHS Programs for:
Alberta
British Columbia – Mental Health First Aid Awareness

Our SOS Online Wellness courses:
Wellness Courses

Check out our Mental Health First Aid video on YouTube.

Ask us about our Mental Health Home Package today!

Mental Health Awareness Month

NAOSH Week and Strengthening Workplace Safety | May 1-6

NAOSH Week and Strengthening Workplace Safety | May 1-6

The history of NAOSH Week

NAOSH (North American Occupational Safety and Health) Week has a long and rich history of promoting workplace safety in North America. The event was first established in 1997 as a joint initiative between the Canadian Society of Safety Engineering (CSSE) and the American Society of Safety Professionals (ASSP). The goal was to raise awareness about the importance of occupational health and safety, and to promote best practices for preventing accidents and injuries in the workplace.

When is NAOSH Week?

NAOSH Week is held annually in the first full week of May. This year it is held, May 01–06, 2023, All across Canada and the United States. 

The Importance of NAOSH Week

The benefits of NAOSH Week are many and far-reaching.  The event brings together employers, employees, safety professionals, and others to share knowledge and experiences, and to develop new strategies and initiatives for improving workplace safety. This collaborative approach to safety can help to identify potential hazards and develop effective solutions to address them, ultimately creating a safer and healthier work environment for all.

Here are just a few of the key benefits of NAOSH Week:

Raises Awareness: Helps to raise awareness about the importance of workplace safety and health. This can help to encourage employees to take safety seriously and to adopt safe behaviors on the job.

Promotes Best Practices: Employers and employees have the opportunity to learn about best practices for preventing accidents and injuries in the workplace. This can help to ensure that everyone has the knowledge and skills they need to stay safe on the job.

Encourages Collaboration: Provides an opportunity for employers, employees, and safety organizations to come together to focus on workplace safety. This collaboration can help to build stronger relationships, create a culture of safety, and promote a safer work environment for all.

Reduces Accidents and Injuries: By raising awareness and promoting best practices, NAOSH Week can help to reduce the number of accidents and injuries that occur in the workplace. This can result in a safer work environment, lower costs for employers, and improved health and well-being for employees.

 

NAOSH Week May 1-6 2023What activities take place during NAOSH Week?

NAOSH Week events and activities can vary depending on the organization or industry, but some common activities include:

Safety training and workshops: Many companies and organizations use NAOSH Week as an opportunity to provide safety training and workshops for their employees. These may cover topics such as hazard identification, emergency preparedness, and best practices for preventing workplace injuries.

Safety awareness campaigns: Some organizations use NAOSH Week to launch safety awareness campaigns, such as posters or social media campaigns that promote workplace safety messages.

Download the Tools & Resources directly from here: Tools and Resources

Safety inspections and audits: NAOSH Week can also be a good time for companies to conduct safety inspections and audits to identify potential hazards and ensure that safety protocols are being followed.

Safety contests and challenges: Some organizations use NAOSH Week to engage employees in safety-related contests or challenges. For example, a workplace might challenge employees to come up with the most creative safety slogan or to identify the most hazards in a simulated workplace.

 

 

NAOSH Week is a valuable opportunity for organizations to prioritize workplace safety and promote a culture of safety across North America. By emphasizing the importance of first aid training, first aid supplies, and implementing OHS programs, organizations can take concrete steps to prevent accidents and injuries in the workplace, and create a safer and healthier environment for all employees.  #WorkSafeBC

SOS Emergency Response Technologies
First Aid Supplies

First Aid Training for:
Alberta
British Columbia

Find Safety and Health Week events to attend or to help inspire your own event ideas at: safetyandhealthweek.ca